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Weight Loss
What is Waist Hip Ratio WHR?
Waist Hip Ratio is the ratio of circumference of the waist to the circumference of hip. To calaculate the WHR you can take smallest circumference of your waist i.e. just above the belly button and the largest circumference of your hip i.e. the most wide part of the hip . (Photo Credit Michelle Meiklejohn) Waist Hip Ratio = Circumference of smallest waist divided by circumference of widest hip Example: Waist= 32 inches Hips = 40 inches WHR = 32/40 = 0.80 What does WHR indicates: WHR indicates [Click Post Title To Read More ...]
Tags: belly, obesity, waist hip ratio, whr
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How much should I weight?
The most common and famous tool or formula for calculation of your weight is BMI called Body Mass Index. The formula is very simple and easy to calculate using a simple calculator. You must k now your height and weight to calculate the BMI. Most of the health authorities consider: (Photo Credit Michelle Meiklejohn) BMI between 18.5 and 25 is OK Above 25 is overweight Above 30 is considered as Obesity Less than 18.5 is underweight. Most websites calculate your BMI automatically but we [Click Post Title To Read More ...]
Tags: bmi, ideal weight, weight loss
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